Sedating supplements

(1) Citicoline reduces the harmful effects of free radical damage and inflammation, two major causes of brain aging.

Finding the best supplement largely depends on the results you are looking for.Curcumin protects your brain in an impressive number of ways.It increases levels of dopamine and serotonin, the “happiness brain chemical.” (18) In fact, curcumin is as effective for depression as the popular antidepressant Prozac.This includes antihistamines, antidepressants, antipsychotics, antibiotics, antispasmodics, and antihypertensives.A typical dose of citicoline is 250 to 1,000 mg, twice a day, for a total intake of 500 to 2,000 mg.

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Is your biggest concern reversing memory loss or preventing age-related mental decline?

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